Posts Tagged ‘diet’

90-Day Challenge

As I was cleaning the bookshelves last week, I stumbled across a book that I bought when we were first married. It’s a motivational 90-day program to instill better habits in your diet, daily exercise and devotions/meditation. In 2008, I never got past Day 2. I’ve been haunted by it for years, thinking myself either a failure or silly to try something I couldn’t keep up with for even a week.

I decided to give it another try. Honestly, it’s not that hard. The main principles are to incorporate daily vitamins and supplements (easy), eat as many veggies as you can consume in a day (somewhat difficult, if not just annoying), memorize passages of scripture (easy), drink more water (kinda difficult for me, actually) and perform daily, low-impact exercise: trampoline bouncing and brisk walking (moderately hard, just because I have to SET ASIDE the TIME).

A week in, I feel pretty confident. I’m not reading the book as much as I should, and I certainly could be doing more in the ways of prayer and meditation, but I’m getting the hang of rising earlier to bounce for a few minutes, drinking a hot cup of lemon water and being more mindful of what I intake. The weather has been fairly nice this past week, so we’ve been able to go on family walks, which is good for the soul as much as the body. It feels GOOD to be outside – especially spending it with Little Guy.

The goal isn’t really to lose weight (though I could probably stand to shed up to 10 lbs); it’s to feel better in general. We spend the majority of evenings lounging – why not take a few of those minutes and do something health-beneficial? Easier said than done, I realize, but so far, so good. I’m getting anxious about the three different fasts as part of this Challenge, but I’m ready. I dusted off and replaced the battery in my bathroom scale. I haven’t used it in forever, and it’s time I actually cared about weight fluctuation and daily eating habits.

Confession: As I’m writing this, I’m eating a handful of frosted animal crackers. And I had 3 Tootsie Rolls before that.

I guess the other reason I decided to tackle it on a whim (seriously, I made the decision to conduct Challenge the night before Day 1) is because Wesley is in the middle of his own 90-day challenge through potty training. He’s had a rough week with it, and I’m finding myself become relaxed and lenient with his training habits. If we’re going to succeed, we need to be consistent.

So hey, maybe come July I’ll feel physically, mentally and spiritually renewed, and Wes will be a pro at toilet-using. Fingers crossed.

Posted: April 7th, 2014
Categories: Leah
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